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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDunkAroos DunkAboos Cinnamon Graham Cookies and Orange-Colored Vanilla Frosting 6 CountCottage cheese
Calorieskcal42984
Proteing3.611
Carbohydrateg71.44.3
Fatg14.32.3
Fiberg3.6—
Total sugarsg42.94.1
Sodiummg357321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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