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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Hot Buffalo Seasoned Pretzels, 8 Ounce Bag100 g · Manufacturer label
vs.
NutrientGoldfish Hot Buffalo Seasoned Pretzels, 8 Ounce BagCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal467405
Proteing6.721.6
Carbohydrateg7064.9
Fatg16.76.8
Fiberg3.35.4
Total sugarsg3.329.7
Sodiummg1,167568
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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