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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Almond Dark Chocolate 10oz Bottle100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSilk Almond Dark Chocolate 10oz BottleOikos rtd shake van 12oz ss
Calorieskcal4148
Proteing0.78.5
Carbohydrateg7.82.3
Fatg11
Fiberg0.31.4
Total sugarsg7.10.3
Sodiummg7159
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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