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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Three Cheese Calzone, bulk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Grain Three Cheese Calzone, bulkCottage cheese
Calorieskcal22784
Proteing1111
Carbohydrateg29.24.3
Fatg8.42.3
Fiberg2.6—
Total sugarsg3.34.1
Sodiummg370321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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