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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYoplait Light Key Lime Pie Fat Free Yogurt100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientYoplait Light Key Lime Pie Fat Free YogurtCottage cheese
Calorieskcal4784
Proteing2.911
Carbohydrateg8.84.3
Fatg02.3
Fiberg0—
Total sugarsg4.14.1
Sodiummg44321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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