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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSwiss Miss Simply Cocoa Milk Chocolate Flavored Hot Cocoa Mix, 0.85., 8-Count EnvelopesCottage cheese
Calorieskcal41784
Proteing4.211
Carbohydrateg91.74.3
Fatg02.3
Fiberg4.2—
Total sugarsg83.34.1
Sodiummg625321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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