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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Breakfast Bowl, Biscuit & Sausage Gravy, Frozen, 9 oz BowlCottage cheese
Calorieskcal19584
Proteing4.111
Carbohydrateg20.14.3
Fatg10.92.3
Fiberg1—
Total sugarsg2.34.1
Sodiummg396321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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