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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMinor's Beef Base, No Added MSG, 1 Lb Cup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMinor's Beef Base, No Added MSG, 1 Lb CupCottage cheese
Calorieskcal25084
Proteing16.711
Carbohydrateg16.74.3
Fatg8.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg13,333321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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