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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B:ratio Vanilla Trio Beverage100 g · Manufacturer label
NutrientSwiss Miss Hot Cocoa Drink Mix, Milk Chocolate with Marshmallows, 37.18 oz. Canister:ratio Vanilla Trio Beverage
Calorieskcal41966
Proteing3.25.1
Carbohydrateg87.12.5
Fatg6.54
Fiberg3.20
Total sugarsg711.5
Sodiummg41923
Saturated fatg4.82

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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