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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSwiss Miss Rich Chocolate Flavored Hot Cocoa Mix, 1.33 oz., 8-Count EnvelopesCottage cheese
Calorieskcal42184
Proteing5.311
Carbohydrateg86.84.3
Fatg5.32.3
Fiberg2.6—
Total sugarsg65.84.1
Sodiummg579321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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