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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B:ratio Protein Strawberry Dairy Drink100 g · Manufacturer label
NutrientSwiss Miss Rich Chocolate Flavored Hot Cocoa Mix, 1.33 oz., 8-Count Envelopes:ratio Protein Strawberry Dairy Drink
Calorieskcal42158
Proteing5.37.9
Carbohydrateg86.82.7
Fatg5.31.8
Fiberg2.60
Total sugarsg65.81.5
Sodiummg57948
Saturated fatg40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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