Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSWISS MISS Nonfat Dry Milk100 g · Manufacturer label
NutrientSwiss Miss Rich Chocolate Flavored Hot Cocoa Mix, 1.33 oz., 8-Count EnvelopesSWISS MISS Nonfat Dry Milk
Calorieskcal421348
Proteing5.334.8
Carbohydrateg86.852.2
Fatg5.30
Fiberg2.60
Total sugarsg65.847.8
Sodiummg579457
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.