Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO Detroit Style Pepperoni Pizza 21.3oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDIGIORNO Detroit Style Pepperoni Pizza 21.3oz BoxCottage cheese
Calorieskcal27884
Proteing11.311
Carbohydrateg23.24.3
Fatg15.92.3
Fiberg0.7—
Total sugarsg2.74.1
Sodiummg483321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.