Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO Detroit Style Three Meat Pizza 22.3oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDIGIORNO Detroit Style Three Meat Pizza 22.3oz BoxCottage cheese
Calorieskcal27084
Proteing11.111
Carbohydrateg22.24.3
Fatg15.12.3
Fiberg0.8—
Total sugarsg2.44.1
Sodiummg468321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.