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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Almond 10oz Less Sugar Vanilla BTL, Shelf Stable1,176.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Almond 10oz Less Sugar Vanilla BTL, Shelf StableCottage cheese
Calorieskcal200200
Proteing426.2
Carbohydrateg35.910.3
Fatg85.5
Fiberg0—
Total sugarsg31.99.8
Sodiummg753764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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