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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Almond 10oz Less Sugar Vanilla BTL, Shelf Stable100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSilk Almond 10oz Less Sugar Vanilla BTL, Shelf StableOikos rtd shake van 12oz ss
Calorieskcal1748
Proteing0.38.5
Carbohydrateg3.12.3
Fatg0.71
Fiberg01.4
Total sugarsg2.70.3
Sodiummg6459
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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