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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStok esl peppermint mocha 48oz 6ct racsg476.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientStok esl peppermint mocha 48oz 6ct racsgCottage cheese
Calorieskcal200200
Proteing6.626.2
Carbohydrateg30.410.3
Fatg4.65.5
Fiberg0—
Total sugarsg25.19.8
Sodiummg138764
Saturated fatg2.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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