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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AInt delight ice peprmint mocha 64oz 6ct100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientInt delight ice peprmint mocha 64oz 6ctOikos rtd shake van 12oz ss
Calorieskcal5048
Proteing1.48.5
Carbohydrateg8.92.3
Fatg11
Fiberg01.4
Total sugarsg8.10.3
Sodiummg3159
Saturated fatg0.60.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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