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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASd org oat esl extra creamy 59oz 6ct370.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSd org oat esl extra creamy 59oz 6ctCottage cheese
Calorieskcal200200
Proteing1.626.2
Carbohydrateg21.610.3
Fatg13.95.5
Fiberg1.5—
Total sugarsg—9.8
Sodiummg170764
Saturated fatg0.83

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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