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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASd org oat esl extra creamy 59oz 6ct100 ml · Manufacturer label
vs.
BSilk Asep Soy Beverage Original100 ml · Manufacturer label
NutrientSd org oat esl extra creamy 59oz 6ctSilk Asep Soy Beverage Original
Calorieskcal5446
Proteing0.43.3
Carbohydrateg5.83.3
Fatg3.81.9
Fiberg0.40.8
Total sugarsg—2.1
Sodiummg4648
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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