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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASd org oat esl original 59oz 6ct476.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSd org oat esl original 59oz 6ctCottage cheese
Calorieskcal200200
Proteing226.2
Carbohydrateg27.810.3
Fatg9.95.5
Fiberg1.9—
Total sugarsg—9.8
Sodiummg219764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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