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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASd org oat esl original 59oz 6ct100 ml · Manufacturer label
vs.
BSilk Soymilk Original 2pk/64oz Extended Shelf Life100 ml · Manufacturer label
NutrientSd org oat esl original 59oz 6ctSilk Soymilk Original 2pk/64oz Extended Shelf Life
Calorieskcal4246
Proteing0.43.3
Carbohydrateg5.83.8
Fatg2.11.9
Fiberg0.40.8
Total sugarsg—2.5
Sodiummg4638
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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