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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASd org oat esl original 59oz 6ct100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientSd org oat esl original 59oz 6ctSilk Asep Soy 32oz Unsweet Organic
Calorieskcal4233
Proteing0.43.3
Carbohydrateg5.82.1
Fatg2.11.5
Fiberg0.40.8
Total sugarsg—0.4
Sodiummg4633
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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