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Food nutrition comparison

Two foods. A fair comparison.

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AInternational Delight Cinnamon Churro Iced Coffee 64 fl oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientInternational Delight Cinnamon Churro Iced Coffee 64 fl ozOikos rtd shake van 12oz ss
Calorieskcal5048
Proteing1.48.5
Carbohydrateg8.62.3
Fatg11
Fiberg01.4
Total sugarsg8.10.3
Sodiummg3159
Saturated fatg0.60.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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