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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientInternational Delight Grinch Gingerbread Cookie Dough Coffee Creamer 32 fl ozCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg28.610.3
Fatg8.65.5
Fiberg0—
Total sugarsg28.69.8
Sodiummg58764
Saturated fatg2.93

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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