Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStok esl espresso 48oz 6ct racsg100 ml · Manufacturer label
vs.
BDann oikos pro drk mango pine 7oz (8ct)100 ml · Manufacturer label
NutrientStok esl espresso 48oz 6ct racsgDann oikos pro drk mango pine 7oz (8ct)
Calorieskcal658
Proteing0.311.1
Carbohydrateg1.12.4
Fatg00.7
Fiberg00
Total sugarsg01.9
Sodiummg358
Saturated fatg00.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.