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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Extra Creamy Original Almond Milk 59 floz100 ml · Manufacturer label
vs.
BSilk Asep Soy Beverage Original100 ml · Manufacturer label
NutrientSilk Extra Creamy Original Almond Milk 59 flozSilk Asep Soy Beverage Original
Calorieskcal3846
Proteing0.43.3
Carbohydrateg2.93.3
Fatg2.91.9
Fiberg00.8
Total sugarsg2.52.1
Sodiummg6248
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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