PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Extra Creamy Original Almond Milk 59 floz100 ml · Manufacturer label
vs.
BSilk Soymilk Original 2pk/64oz Extended Shelf Life100 ml · Manufacturer label
NutrientSilk Extra Creamy Original Almond Milk 59 flozSilk Soymilk Original 2pk/64oz Extended Shelf Life
Calorieskcal3846
Proteing0.43.3
Carbohydrateg2.93.8
Fatg2.91.9
Fiberg00.8
Total sugarsg2.52.5
Sodiummg6238
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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