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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk oat dark choc pepmint cre 32oz 12ct100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientSilk oat dark choc pepmint cre 32oz 12ctSilk Asep Soy 32oz Unsweet Organic
Calorieskcal16733
Proteing03.3
Carbohydrateg26.72.1
Fatg6.71.5
Fiberg00.8
Total sugarsg26.70.4
Sodiummg13333
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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