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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSo Delicious Cultured Coconut 5.3oz Strawberry Made with OrganicCottage cheese
Calorieskcal8084
Proteing0.711
Carbohydrateg144.3
Fatg2.72.3
Fiberg1.3—
Total sugarsg9.34.1
Sodiummg20321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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