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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Cultured Coconut milk 4/5.3oz Vanilla100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSo Delicious Cultured Coconut milk 4/5.3oz VanillaCottage cheese
Calorieskcal8784
Proteing011
Carbohydrateg14.74.3
Fatg2.72.3
Fiberg1.3—
Total sugarsg104.1
Sodiummg20321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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