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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Cultured Coconut milk 4/5.3oz Vanilla100 g · Manufacturer label
vs.
NutrientSo Delicious Cultured Coconut milk 4/5.3oz VanillaOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal8759
Proteing010
Carbohydrateg14.74.1
Fatg2.70
Fiberg1.30
Total sugarsg103.5
Sodiummg2038
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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