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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious Organic Cultured Coconut Key Lime Yogurt 5.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSo Delicious Organic Cultured Coconut Key Lime Yogurt 5.3ozCottage cheese
Calorieskcal8784
Proteing0.711
Carbohydrateg15.34.3
Fatg2.72.3
Fiberg1.3—
Total sugarsg10.74.1
Sodiummg43321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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