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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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Asiggis Strawberry Icelandic-Style Nonfat Yogurt, 5.3 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrientsiggis Strawberry Icelandic-Style Nonfat Yogurt, 5.3 ozCottage cheese
Calorieskcal7384
Proteing1011
Carbohydrateg8.74.3
Fatg02.3
Fiberg0—
Total sugarsg7.34.1
Sodiummg33321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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