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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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Asiggis Strawberry Icelandic-Style Nonfat Yogurt, 5.3 oz100 g · Manufacturer label
vs.
Nutrientsiggis Strawberry Icelandic-Style Nonfat Yogurt, 5.3 ozOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal7359
Proteing1010
Carbohydrateg8.74.1
Fatg00
Fiberg00
Total sugarsg7.33.5
Sodiummg3338
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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