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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
Nutrientsiggi's Reduced Fat Protein Pack, Blueberry Pomegranate, 4.5 oz. Yogurt PouchCottage cheese
Calorieskcal8784
Proteing8.711
Carbohydrateg8.74.3
Fatg1.62.3
Fiberg0—
Total sugarsg7.14.1
Sodiummg43321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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