PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHt lmv s4 squash pumpkin banana 4.22oz100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientHt lmv s4 squash pumpkin banana 4.22ozHb s2 dgst spt pear blu str oat 4oz
Calorieskcal5871
Proteing0.82.7
Carbohydrateg14.213.3
Fatg00.9
Fiberg1.72.7
Total sugarsg5.88.9
Sodiummg49
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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