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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHb s2 dgst spt appl pump prun 4oz 16ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHb s2 dgst spt appl pump prun 4oz 16ctCottage cheese
Calorieskcal7184
Proteing011
Carbohydrateg17.74.3
Fatg02.3
Fiberg2.7—
Total sugarsg11.54.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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