PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHb s2 dgst spt appl pump prun 4oz 16ct100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientHb s2 dgst spt appl pump prun 4oz 16ctHb s2 dgst spt pear blu str oat 4oz
Calorieskcal7171
Proteing02.7
Carbohydrateg17.713.3
Fatg00.9
Fiberg2.72.7
Total sugarsg11.58.9
Sodiummg49
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Blueberriesvs.Strawberries

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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