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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFyh cheese bluech styl crumb 6oz 8ct100 g · Manufacturer label
vs.
BBongards Reduced Fat Marble Jack Stick - 1 oz100 g · Manufacturer label
NutrientFyh cheese bluech styl crumb 6oz 8ctBongards Reduced Fat Marble Jack Stick - 1 oz
Calorieskcal250321
Proteing028.6
Carbohydrateg14.33.6
Fatg21.421.4
Fiberg00
Total sugarsg00
Sodiummg1,250643
Saturated fatg21.412.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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