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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious Cultured Coconut 24oz Unsweetened Vanilla MWO100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSo Delicious Cultured Coconut 24oz Unsweetened Vanilla MWOCottage cheese
Calorieskcal4784
Proteing0.611
Carbohydrateg4.74.3
Fatg2.92.3
Fiberg1.2—
Total sugarsg0.64.1
Sodiummg18321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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