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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFyh sd org vegan caesar 12oz 6ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFyh sd org vegan caesar 12oz 6ctCottage cheese
Calorieskcal23384
Proteing011
Carbohydrateg3.34.3
Fatg23.32.3
Fiberg0—
Total sugarsg—4.1
Sodiummg633321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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