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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFyh sd org vegan caesar 12oz 6ct100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientFyh sd org vegan caesar 12oz 6ctRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal23325
Proteing01.7
Carbohydrateg3.35
Fatg23.30
Fiberg00
Total sugarsg—1.7
Sodiummg633217
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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