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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientDannon Classic Blended All Natural Coffee Lowfat Yogurt 5.3 oz. CupCottage cheese
Calorieskcal8784
Proteing4.711
Carbohydrateg13.34.3
Fatg1.32.3
Fiberg0—
Total sugarsg12.74.1
Sodiummg60321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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