Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Creamer Soy 32oz Fr Van100 ml · Manufacturer label
vs.
BSilk Asep Soy Beverage Original100 ml · Manufacturer label
NutrientSilk Creamer Soy 32oz Fr VanSilk Asep Soy Beverage Original
Calorieskcal16746
Proteing03.3
Carbohydrateg203.3
Fatg6.71.9
Fiberg00.8
Total sugarsg202.1
Sodiummg048
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.