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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Asep Soy 32oz Vanilla100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSilk Asep Soy 32oz VanillaOikos rtd shake van 12oz ss
Calorieskcal4248
Proteing2.58.5
Carbohydrateg3.82.3
Fatg1.51
Fiberg0.41.4
Total sugarsg2.90.3
Sodiummg3359
Saturated fatg0.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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