Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Asep Soy 32oz Vanilla100 ml · Manufacturer label
vs.
BDann oikos pro drk straw ban 7oz (8ct)100 ml · Manufacturer label
NutrientSilk Asep Soy 32oz VanillaDann oikos pro drk straw ban 7oz (8ct)
Calorieskcal4268
Proteing2.511.1
Carbohydrateg3.83.9
Fatg1.50.7
Fiberg0.40
Total sugarsg2.91.9
Sodiummg3348
Saturated fatg0.20.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.