Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Asep Soy 32oz Vanilla100 ml · Manufacturer label
vs.
BDann oikos pro drink mango 6x3.1oz100 ml · Manufacturer label
NutrientSilk Asep Soy 32oz VanillaDann oikos pro drink mango 6x3.1oz
Calorieskcal4265
Proteing2.510.8
Carbohydrateg3.84.3
Fatg1.50.5
Fiberg0.40
Total sugarsg2.92.2
Sodiummg3348
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.