Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDannon Classic All Natural Vanilla Lowfat Yogurt 32 oz. TubOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal8259
Proteing4.110
Carbohydrateg13.54.1
Fatg1.50
Fiberg00
Total sugarsg12.43.5
Sodiummg6238
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.