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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADannon Fruit on the Bottom Peach Lowfat Yogurt 5.3 oz. Cup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDannon Fruit on the Bottom Peach Lowfat Yogurt 5.3 oz. CupCottage cheese
Calorieskcal7384
Proteing3.311
Carbohydrateg12.74.3
Fatg1.32.3
Fiberg0—
Total sugarsg144.1
Sodiummg53321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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